Okay so the new year is here and I am going back on my Oprah Bootcamp No White Stuff diet. For those that don't know, I decided to do this during the summer with great results. I lost 20lbs even though I wasn't able to keep up with the rigorous workouts. There are 8 in a week and though my math sucks, I am smart enough to know that means I have to work out twice in a day. I have enough trouble trying to work out every day of the week.
Anyway it works, but its not partcularly fun, but I have a decent amount to time to get down to my fighting weight and I am more aware of the pitfalls, cravings and hallucinations. Sugar deprivation is by far the worst so I need to have enough snacks on hand to combat my cravings.
I also need to eat enough food to make it from one meal to the next. Lots of different fruit helps and so does water. Also, making sure that you aren't stuck eating something you know you shouldn't when you are starving is important too. That's how you wind up drinking lemonade or eating a can of beefaroni instead of a salad or veggies.
So I of course will be charting my progress here along with thedjswife and Dia who are also back on board. Themakeupgirl is also joining in with a slight modification to her plan that includes some whole wheat. I am anxious to see how the next month turns out so wish us luck!
I also meant to mention that if any of my fellow bloggers or readers want to join in I will send you all the information and I will add you to the group. The more the merrier I say!